Weigh In record (no journal entry) for 25 August 2020
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59.5 kg
Lost so far: 8.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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609 kcal
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Fat: 31.96g | Prot: 54.08g | Carbs: 42.51g.
Breakfast: iFit 微卡糙米粥, 7-11 一日野菜農夫十蔬沙拉. Lunch: 遠洋牌 水煮鮪魚罐頭 (45克), Costco 烤大雞腿, 愛上新鮮 鮮凍花椰菜米. more...
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Losing 1.4 kg a Week
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