Weigh In record (no journal entry) for 24 August 2020
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88.7 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 55.66g | Prot: 72.69g | Carbs: 216.55g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Spinach , Fried Egg . Dinner: Paesana Vodka Sauce, Penne. Snacks/Other: Red Bull Red Bull Sugar Free (8 oz), Blue Ribbon English Toffee Ice Cream Bar. more...
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Gaining 6.4 kg a Week
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