Weigh In record (no journal entry) for 25 August 2020
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82.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 25.91g | Prot: 205.87g | Carbs: 153.72g.
Breakfast: Costco Nature’s Touch 冷凍野生藍莓, Myprotein 乳清蛋白（摩卡）, 桂格(Quaker) 桂格即沖即食大燕麥片, 水煮蛋. Lunch: 大成 雞里肌肉, 白飯, 青花菜. Dinner: Myprotein 乳清蛋白（摩卡）, 桂格(Quaker) 桂格即沖即食大燕麥片. Snacks/Other: 大成 雞里肌肉, 白飯. more...
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Losing 0.1 kg a Week
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chenoliver1107's Weight History
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