Weigh In record (no journal entry) for 25 August 2020
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68.7 kg
Lost so far: 3.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 42.12g | Prot: 94.93g | Carbs: 92.53g.
Breakfast: Nanas. Lunch: Tahu Kukus, Cabai Merah atau Rawit, Tomat Merah, Nasi Merah, Ikan Kembung, Kem Chicks Sayur Toge, Kangkung. Dinner: Ikan Kembung, Kacang Sangrai Kering (tanpa Garam) , Telur Rebus, Ikan Kembung, Nasi Merah, Bawang Putih, Bawang Merah. more...
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2328 kcal
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Exercise:
lari - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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