kry.ki's Journal, 25 Aug 20

Weigh In record (no journal entry) for 25 August 2020
68.7 kg Lost so far: 3.3 kg.    Still to go: 13.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2020:
1091 kcal Fat: 42.12g | Prot: 94.93g | Carbs: 92.53g.   Breakfast:  Nanas. Lunch: Tahu Kukus, Cabai Merah atau Rawit, Tomat Merah,  Nasi Merah, Ikan Kembung, Kem Chicks Sayur Toge, Kangkung. Dinner:  Ikan Kembung,  Kacang Sangrai Kering (tanpa Garam) ,  Telur Rebus,  Ikan Kembung,  Nasi Merah,  Bawang Putih,  Bawang Merah. more...
2328 kcal Exercise: lari - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
Losing 0.7 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


kry.ki's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.