Weigh In record (no journal entry) for 24 August 2020
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123.4 kg
Lost so far: 5.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 34.86g | Prot: 39.94g | Carbs: 136.89g.
Breakfast: Seattle Sutton's Healthy Eating Egg & Hash Brown Casserole (2000), Corn On The Cob with Butter. Lunch: Jose Ole Beef & Cheese Chimichanga. more...
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Losing 2.5 kg a Week
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Coach MW's Weight History
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