Weigh In record (no journal entry) for 11 October 2013
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85.8 kg
Lost so far: 8.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2013:
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1300 kcal
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Fat: 56.63g | Prot: 69.83g | Carbs: 107.46g.
Breakfast: Socker, Havregrynsgröt, Vanligt Kaffe, Kokt Ägg, Arla Mjölk 3%. Lunch: Knorr Soldatens Ärtsoppa. Dinner: Rött Bordsvin, Lindahls Turkisk Yoghurt, Majonnäs, Vitkål, Köttfärssås med Grönsaker (Hemlagad). Snacks/Other: ICA Kallrökt Lax, Parrots Nuts & Fruits, Keso Arla, Lindahls Turkisk Yoghurt. more...
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2225 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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Susanne580's Weight History
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