Weigh In record (no journal entry) for 24 August 2020
|
89 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
2023 kcal
|
Fat: 73.80g | Prot: 111.62g | Carbs: 231.17g.
Breakfast: Ферма Молоко 3,2%, Сироп, Белый Хлеб, Сыр. Lunch: Кулиничи Пряник Имбирный, Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Чудова Марка Буряк Варений, Сердце Свиное, Ячневая Каша. Dinner: Lactel Йогурт Злаки 1,5%, Агуша Творожок Груша, Сыр. Snacks/Other: Сыр, Творожок. more...
|
|
3036 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Exercise Machine - 45 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 2.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ульяна Андеевн's Weight History
|