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gais,maaf aku spam hari ini hehe. Aku lagi badmood banget gatau kenapa,mungkin karna lagi haid. Bb awal aku 64kg pas skrg udah hampir sebulanan defisit kalori turun ke 61 koma tapi masih labil(kadang suka murung sendiri kalo nimbang tetep diangka segitu)😭😭😭😢 ayo tetep semangat ya aku!! Ini baru step awal,2 bulan lagi 55kg yuk,bisa pake celana boyfriend yg kamu pengen wkwkwk.
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547 kcal
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Fat: 21.33g | Prot: 30.70g | Carbs: 62.89g.
Breakfast: Siantar Top Go! Potato, Yakult Yakult, Cucumber, Egg White, Dry Roasted Unsalted Peanuts, Tempeh (Cooked) . Lunch: Tomato Chili Sauce, Green String Beans, Chinese Cabbage, Carrots (Without Salt, Drained, Cooked, Boiled) , White Rice. Dinner: Fried Tofu (with Calcium Sulfate) , Sardines. Snacks/Other: Fried Tofu (with Calcium Sulfate) . more...
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1748 kcal
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Exercise:
Cleaning - 1 hour and 30 minutes, Washing Dishes - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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