Weigh In record (no journal entry) for 24 August 2020
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68.5 kg
Lost so far: 4 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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302 kcal
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Fat: 12.66g | Prot: 13.24g | Carbs: 36.97g.
Breakfast: Çaykur Yeşil Çay , Domatesler, Doğal Peynir, Meyveli Yulaf Ezmesi. Lunch: Çaykur Yeşil Çay, Buono Şeker İlavesiz Sütlü Çikolata. more...
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Losing 0.7 kg a Week
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Asliyamann's Weight History
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