Weigh In record (no journal entry) for 24 August 2020
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55.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 61.17g | Prot: 65.74g | Carbs: 157.35g.
Breakfast: M de Mani Crema de Cacahuate, Helios Mermelada Extra de Fresa , Helios Mermelada Extra de Melocotón , Requesón, Oroweat Pan Multigrano, Mangos, Salsa, Café, Aguacate, Huauzontle, Huevo. Lunch: Patatas Cocidas, Champiñones, Muslo de Pollo, Libanius Jocoque Seco Natural, Libanius Pan Pita Integral, Sanissimo Salmas (Paquete), Sopa de Verduras (Baja en Sodio, con Agua). Dinner: Jell-O Gelatina Light Fresa, Kirkland Signature Queso Mozzarella Rallado, Ratatouille. Snacks/Other: Carlos V Stick sin Azúcar , Arándanos, Helios Mermelada Extra de Melocotón , Requesón, Susalia Tostadas Horneadas, Valentina Salsa, Susalia Susalitas Enchiladas. more...
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2477 kcal
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Exercise:
Jump y attack - 1 hour and 50 minutes, Be y reto ren - 1 hour and 12 minutes, Resting - 12 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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