Weigh In record (no journal entry) for 24 August 2020
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66.4 kg
Lost so far: 7.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 35.74g | Prot: 57.75g | Carbs: 164.42g.
Breakfast: Rainbow Kaurahiutale, Foodin Chia-Siemen, Rainbow Rasvaton Raejuusto 0,2%, Pakkasmarja Mustikka. Lunch: Becel Oliivi, Rainbow Riisikakku. Dinner: Myllyn Paras Makaroni, Balsamico, Parsakaali, Soyappetit Tumma Soijarouhe, Ketsuppi. Snacks/Other: Maitokahvi, Fazer Pätkis Konvehti, Mokkapala Kuorrutteella. more...
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Gaining 0.5 kg a Week
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