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Ada yg pernah workout ini gak? gimana perubahan nya?
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1106 kcal
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Fat: 43.72g | Prot: 82.51g | Carbs: 98.59g.
Breakfast: Daging Dada dan Kulit Ayam (Ayam Pedaging), Bakwan, Lemper. Lunch: Tempe, Nasi Putih, Saori Saus Tiram, Saus Barbekyu, Labu Siam, Dada Ayam. Dinner: Indomaret Jamur Kuping, Bihun (Dimasak). Snacks/Other: Gula Merah, Mangga, Susu Kedelai. more...
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