Sonia CMG's Journal, 24 Aug 20

Sonia CMG's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 August 2020

75 kg Lost so far: 2 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2020:

690 kcal

Fat: 33.68g | Prot: 42.65g | Carbs: 55.48g. Breakfast: Bolo de Cenoura com Cobertura de Chocolate, Cafezinho. Lunch: Salada Vinagrete, Salad Creations Tomate, Rúcula, Filé de Frango Grelhado. Dinner: Omelete ou Ovos Mexidos. more...

2465 kcal

Exercise: Pilates - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Water Aerobics - 1 hour. more...

Losing 0.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Sonia CMG's Weight History

View Complete History

Sonia CMG's Journal, 24 Aug 20

Submit a Comment

Sonia CMG's Weight History