Weigh In record (no journal entry) for 24 August 2020
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103.8 kg
Lost so far: 10.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 30.74g | Prot: 26.97g | Carbs: 228.40g.
Lunch: Everyday Spirelli, Belsy Kokosrotsjes. Dinner: AH Pitloze Witte Druiven, Leverpastei (uit Blik), Aldi Sandwich, Banaan, Del Monte Ananasschijven op Sap. Snacks/Other: Mandarijn. more...
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Gaining 2.0 kg a Week
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josciscojos's Weight History
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