Weigh In record (no journal entry) for 24 August 2020
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67 kg
Lost so far: 0.9 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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794 kcal
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Fat: 27.74g | Prot: 33.07g | Carbs: 98.79g.
Breakfast: Персики, Кофе с Молоком. Lunch: Макароны или Лапша с Сыром, Помидоры, Огурец (с Кожурой). Snacks/Other: Nesquik Какао на Молоке. more...
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Losing 0.7 kg a Week
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nikaaaaz's Weight History
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