Weigh In record (no journal entry) for 10 October 2013
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69.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2013:
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794 kcal
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Fat: 18.82g | Prot: 109.62g | Carbs: 44.38g.
Breakfast: Café, Hacendado Leche Desnatada con Calcio. Lunch: Pimientos Verdes, Tomates, Cebollas, Merluza al Horno o a la Parrilla. Dinner: Lomo de Cerdo (Lomo, Magro Solamente). more...
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Gaining 0.6 kg a Week
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ohquegozo's Weight History
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