widyayss's Journal, 24 Aug 20

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Weigh In record (no journal entry) for 24 August 2020

68 kg Lost so far: 12 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2020:

484 kcal

Fat: 22.84g | Prot: 21.55g | Carbs: 50.13g. Dinner: Seblak, Nasi Putih, Teh Manis, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Bakwan, Pisang. more...

1781 kcal

Exercise: Sleeping - 8 hours, Squats (Legs) - 15 minutes, Resting - 15 hours and 45 minutes. more...

Losing 2.3 kg a Week

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widyayss's Journal, 24 Aug 20

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widyayss's Weight History