Weigh In record (no journal entry) for 24 August 2020
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82.9 kg
Lost so far: 3.3 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 48.66g | Prot: 85.43g | Carbs: 160.14g.
Breakfast: Pão Francês, Optimum Nutrition Whey Protein. Lunch: Torresmo, Arroz Branco (Cozido), Regina Queijo Coalho Espeto. Dinner: Arroz Branco (Cozido). Snacks/Other: Qualy Margarina Cremosa, Club Social Integral. more...
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Losing 5.6 kg a Week
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Hugorkut's Weight History
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