bdkan's Journal, 24 Aug 20

Spenat, grillad kyckling, sriracha och lite vitlökssås. 🤤👌

View Diet Calendar, 24 August 2020:
833 kcal Fat: 54.27g | Prot: 75.20g | Carbs: 9.58g.   Lunch: Paul och Thom Jamón Serrano, Kronfågel Butiksgrillad Kyckling, Felix Vitlöksdressing, Huy Fong Foods Sriracha Hot Chili Sauce, Spenat. Dinner: Paul och Thom Jamón Serrano, Kronfågel Butiksgrillad Kyckling, Garant Kryddig Pepparsås, Spenat. more...
2980 kcal Exercise: Walking (moderate) - 3/mph - 3 hours, Working - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...

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