ade.yuliantie10's Journal, 24 Aug 20

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Weigh In record (no journal entry) for 24 August 2020

72.2 kg Lost so far: 11.1 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2020:

240 kcal

Fat: 5.57g | Prot: 40.70g | Carbs: 7.29g. Breakfast: Air. Lunch: Ikan Cakalang, Bayam Dimasak (dari Segar), Aqua Air Mineral, Putih Telur Matang, Putih Telur Matang, Air. more...

2214 kcal

Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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ade.yuliantie10's Journal, 24 Aug 20

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