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rismayanti1997
Journal
24 Aug 20
rismayanti1997's Journal, 24 Aug 20
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Weigh In record (no journal entry) for 24 August 2020
59.5 kg
Lost so far:
5.5 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 August 2020:
1039 kcal
Fat: 35.12g | Prot: 24.09g | Carbs: 161.11g.
Breakfast:
Salak, Mangga.
Lunch:
Nissin Gekikara Ramen.
Dinner:
Wortel Dimasak, Ubi Jalar (Manis), Telur.
Snacks/Other:
Indomilk Susu Kental Manis, Semangka.
more...
1943 kcal
Exercise:
Walking (slow) - 2/mph - 45 minutes, hiit cardio - 51 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours.
more...
steady weight
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rismayanti1997's Weight History
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