Weigh In record (no journal entry) for 24 August 2020
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71 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 21.79g | Prot: 37.26g | Carbs: 149.40g.
Breakfast: Fitbar Chocolate, Sunpride Pisang Single, Roti Gandum Panggang. Lunch: Pepaya, Ikan Tongkol Goreng. Dinner: Cimory Yogurt Rasa Blueberry, Stroberi, Buah Pir. Snacks/Other: Fitbar Chocolate. more...
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Losing 0.7 kg a Week
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