Weigh In record (no journal entry) for 24 August 2020
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74.3 kg
Lost so far: 4.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 44.57g | Prot: 83.53g | Carbs: 139.88g.
Breakfast: Aceite de Oliva Extra Virgen, Zumo de Naranja Natural, Tumaca Casero, Café con Leche Descremada, Hacendado Barra de Pan, Serrano Jamón Serrano. Lunch: Judias Blancas con bacon, Arroz blanco, Hacendado Solomillo de Pechuga de Pollo, Ensalada basica, Farofa falsa. Dinner: Roncero Lidl Crema de Queso Tierno, Jamón Serrano, Melón , Alioli, Tortilla de Patatas. Snacks/Other: Frapuccino. more...
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Losing 1.0 kg a Week
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karlakhryst1's Weight History
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