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Shoulders and arms today and I'm doing better at the higher weight. I just cannot do the straight arm shoulder flys with the heavier weight. Seven lbs. is comfortable for me. The higher weights are not just uncomfortable: I feel something cracking in my shoulders. This is odd: I still don't feel incredibly strong doing pushups, but can easily do 20 side tri-rises??
Last night went to concert with a long table of yummy treats afterwards and ate nothing. This is getting easier, too. I just don't even go over there...but I did see one of my favorite treats: Muddy Buddies! I just tell myself: later...later...later...you'll have some later!
View Diet Calendar, 17 November 2010:
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1137 kcal
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Fat: 33.44g | Prot: 140.07g | Carbs: 80.70g.
Breakfast: onions, peppers, eas whey protein powder chocolate, egg whites, coffeemate sugar free hazelnut creamer, land o' frost sliced deli ham. Lunch: jennie o turkey burger, slimwich. Dinner: corn, greek salad, boneless skinless chicken breast. Snacks/Other: clif builder bar. more...
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1843 kcal
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Exercise:
shoulders and arms ab ripper x - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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