Weigh In record (no journal entry) for 24 August 2020
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64 kg
Lost so far: 10 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 37.55g | Prot: 93.54g | Carbs: 148.63g.
Breakfast: ESN Tasty Whey - Chocolate, Weißes Mandelmus, Alpro Geröstete Mandel Ungesüsst, Himbeeren Tiefgefroren, Haferflocken. Lunch: Weider 50% Protein Bar Erdbeer Kakao Crisp, Nixe Thunfisch Salat Mild Curry. Dinner: Eat Happy Roasted Sesame Sauce, Mais, Lien Ying Shoyu , Möhren, Gurke (Geschält), Edamame, Basmati-Reis (Gekocht), Almare Garnelen Knoblauch-Kräuter. Snacks/Other: REWE Tafeltrauben, Lindt Hello My Name Is Roasted Nuts & Toffee. more...
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steady weight
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schwarzerkeks's Weight History
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