Weigh In record (no journal entry) for 24 August 2020
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71.7 kg
Lost so far: 11.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 54.59g | Prot: 61.39g | Carbs: 100.19g.
Breakfast: Milsani Kaffeesahne 10% , Instantkaffee (aus Pulver zubereitet). Lunch: Lidl Hirtenkäse, Rapsöl, Wassermelone. Dinner: Bofrost Lachs-Kartoffelauflauf. Snacks/Other: Milbona Skyr Pfirsich-Maracuja, Milbona Naturjoghurt 1,5%, Milsani Kaffeesahne 10% , Kaffee, Pfirsiche, Schneekoppe Leinsamen Geschrotet. more...
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steady weight
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