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dopo sabato e domenica si ricomincia💪
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56.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 54.22g | Prot: 91.05g | Carbs: 213.28g.
Breakfast: Pedon Semi di Sesamo, Chiquita Banana, Despar Farina di Riso, Almaverde Bio Farina di Avena Integrale, Despar Albume d'uovo Pastorizzato. Lunch: Bertolli Olio Extra Vergine di Oliva, Asdomar Tonno all'olio d'oliva (Sgocciolato), Pomodori Ciliegini, Panini Integrali. Dinner: Salmone Fresco da Allevamento, Bertolli Olio Extra Vergine di Oliva, Zucchine, Curtiriso Riso Basmati. Snacks/Other: Eurospin Noci Sgusciate, Fage Yogurt Greco Total 0%. more...
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2042 kcal
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Exercise:
Cooking - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 52 minutes, Gym - 1 hour and 30 minutes, Ironing - 2 hours, Housework - 3 hours, Google Fit - 8 hours and 8 minutes, Sleeping - 7 hours. more...
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Losing 1.8 kg a Week
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Flama parva's Weight History
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