novita andriana's Journal, 24 Aug 20

makan siang kaya akan lalapan ...

View Diet Calendar, 24 August 2020:
612 kcal Fat: 20.53g | Prot: 28.89g | Carbs: 82.65g.   Breakfast:  Susu Kedelai. Lunch:  Gula Pasir, Nasi Putih,  Putih Telur Matang, Terong Balado, Pare, Lalapan. Dinner: So Nice Sosis Sapi,  Kerupuk Asin,  Tempe Goreng, Mayora Mie Gelas Rasa Baso Sapi, Ultra Milk Susu UHT Low Fat High Calcium. more...
1777 kcal Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

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