Weigh In record (no journal entry) for 10 September 2013
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77.0 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2013:
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1397 kcal
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Fat: 61.00g | Prot: 71.00g | Carbs: 145.00g.
Breakfast: Dannon Oikos Greek Nonfat Yogurt = Vanilla, Great Value Whole Natural Almonds, Great Value Frozen Mixed Berries. Lunch: Ore-Ida Potatoes O'Brien, Hillshire Farm Polska Kielbasa (2 oz). Dinner: Wal-Mart Shrimp, Birds Eye Teriyaki Stir-fry Vegetables. Snacks/Other: Great Value Premium Pistachios, Great Value Whole Natural Almonds. more...
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Gaining 3.7 kg a Week
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