Weigh In record (no journal entry) for 24 August 2020
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92.8 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1866 kcal
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Fat: 94.90g | Prot: 98.30g | Carbs: 153.01g.
Breakfast: AH Ongebrande Pecannoten, AH Doosjevol Blauwe Bessen en Frambozen, Quaker Volvezel Granola Nuts, AH Biogarde Magere Kwark, AH Aardbeien, AH Ongebrande Amandelen, AH Puur & Eerlijk Biologische Volle Yoghurt, AH Ongebrande Hazelnoten. Lunch: Gebakken Ei, Kaas, Bruine Boterham. Dinner: Kipfilet, AH Indonesische Nasi Goreng Verspakket, Gebakken Ei. Snacks/Other: AH Volkoren Digestive, AH Chocolade, Gemengde Notenmix, AH Biogarde Roer, Pruimen. more...
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Losing 2.1 kg a Week
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