Weigh In record (no journal entry) for 24 August 2020
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63.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 36.20g | Prot: 64.57g | Carbs: 91.56g.
Breakfast: Sunpride Banana, Kopi Instan (yang Terbuat dari Bubuk), Pie Susu. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Fiesta Siomay Ayam, Kembang Kol Dimasak (dari Segar), Hokkaido Baked Cheese Tart. Dinner: Chia Seed, Ultra Milk Ultra Milk Low Fat . Snacks/Other: Kerupuk Makanan Ringan. more...
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Gaining 0.1 kg a Week
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