Weigh In record (no journal entry) for 24 August 2020
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74.3 kg
Lost so far: 2.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 41.84g | Prot: 58.26g | Carbs: 189.32g.
Breakfast: Куликовский Торт Белый Пинчер, Манты. Lunch: Сода Кола (с Кофеином), Шашлык из Телятины. Dinner: 농심 진라면, Сода Кола (с Кофеином). more...
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Losing 2.0 kg a Week
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