Weigh In record (no journal entry) for 24 August 2020
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64.1 kg
Lost so far: 55.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1879 kcal
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Fat: 49.69g | Prot: 52.05g | Carbs: 229.95g.
Lunch: Sunflower Oil, White Flour, Woolworths Chickpeas, Woolworths Chickpeas. Snacks/Other: Shiraz Wine, Margarine, SunRice Rice & Corn Thin Rice Cakes, Kraft Easy Mac. more...
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Gaining 2.8 kg a Week
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Beljanson's Weight History
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