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sempetin lah olahraga untuk membentuk badan jd bagus. bukan sekedar timbangan aja.. semangat fatloss
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2272 kcal
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Fat: 61.44g | Prot: 153.40g | Carbs: 282.04g.
Breakfast: Kebab, Otak-Otak, Pisang Goreng. Lunch: Bubur Kacang Hijau. Dinner: Nasi Putih, ABC Kecap Manis, Tempe, Otak-Otak. Snacks/Other: WPI 90 Whey Protein Isolate 90, Dimsum. more...
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budisuprapto's Weight History
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