Weigh In record (no journal entry) for 24 August 2020
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89.5 kg
Lost so far: 1.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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668 kcal
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Fat: 15.92g | Prot: 59.66g | Carbs: 64.43g.
Breakfast: ABC Saus Sambal , Bango Kecap Manis, Maestro Light Mayonnaise, Telur Rebus, Putih Telur Matang, Sawi Putih. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Roma Malkist Coklat. more...
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steady weight
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sri asrifah's Weight History
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