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TofuPhobic
Journal
17 Nov 10
TofuPhobic's Journal, 17 Nov 10
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Weigh In record (no journal entry) for 17 November 2010
141.0 kg
Lost so far:
4.2 kg
.
Still to go:
59.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 November 2010:
1417 kcal
Fat: 46.30g | Prot: 140.02g | Carbs: 106.84g.
Breakfast:
nonfat cottage cheese.
Lunch:
light italian dressing wishbone, BBQ chicken salad , turkey slices kirkland.
Dinner:
Light Caesar Salad Kit, rotisserie chicken.
more...
3834 kcal
Exercise:
Exercise machine (slow) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
Losing 5.1 kg a Week
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TofuPhobic's Weight History
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