Weigh In record (no journal entry) for 24 August 2020
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49.7 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 55.49g | Prot: 48.16g | Carbs: 115.55g.
Breakfast: Quaker Instant Oatmeal, Apel. Lunch: Filma Minyak Goreng Filma, Sambal Goreng, Tahu Goreng, Tumis Buncis, Wortel Dimasak, Brokoli Dimasak (dari Segar). Dinner: Wortel Dimasak, Tumis Buncis, Telur Rebus, Tahu Goreng, Tahu Kukus, Mentimun (dengan Kulit), Nasi Putih. Snacks/Other: Nestle Dancow Full Cream. more...
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Gaining 0.7 kg a Week
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Janessa Meliani's Weight History
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