Weigh In record (no journal entry) for 24 August 2020
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47.4 kg
Lost so far: 5.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 46.43g | Prot: 77.40g | Carbs: 67.94g.
Breakfast: Ayam Bakar (Kulit tidak Dimakan), Nasi Goreng tanpa Daging. Lunch: Bakso dengan Saus (Campuran), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Makaroni atau Mie dengan Keju (Campuran Kering), Jeruk Nipis. more...
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Losing 4.2 kg a Week
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garithyosa's Weight History
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