Weigh In record (no journal entry) for 23 August 2020
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129.4 kg
Lost so far: 6.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 73.07g | Prot: 55.54g | Carbs: 59.24g.
Breakfast: Nescafé Clásico, Margarina (de Aceite Vegetal, al 20% de Grasa), Marketside Espinaca Baby, Huevo Frito sin Grasa, Huevo Frito sin Grasa. Lunch: Sanissimo Tostadas de Maíz Horneadas, Aguacate, Costillas, Costillas, Costillas. Dinner: Café con Azúcar Aligerado, Pre-Endulzado, Bimbo Barra de Linaza . more...
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Losing 15.4 kg a Week
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Almizz Leal's Weight History
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