Weigh In record (no journal entry) for 24 August 2020
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48.7 kg
Lost so far: 11.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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765 kcal
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Fat: 19.76g | Prot: 34.57g | Carbs: 119.66g.
Breakfast: Bolu pisang sangat ngembang, Bolpis. Lunch: Tahu Kukus, Bango Kecap Manis, SuperIndo Lada Putih Bubuk, Telur Rebus, Tomat, Garam Laut, Bawang Merah, Cabai Merah atau Rawit, Bawang Putih, SuperIndo Lada Putih Bubuk, Nasi Putih, Mentimun (dengan Kulit), Kubis, Wortel. more...
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89 kcal
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Exercise:
Cardio - 15 minutes, Google Fit - 23 hours and 45 minutes. more...
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Losing 0.7 kg a Week
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nada1212's Weight History
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