cleiagru's Journal, 23 Aug 20

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Weigh In record (no journal entry) for 23 August 2020

67.5 kg Lost so far: 11.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2020:

1108 kcal

Fat: 46.95g | Prot: 63.69g | Carbs: 105.20g. Breakfast: Forno de Minas Pão de Queijo Coquetel, AdeS Leite de Soja Original, Café. Lunch: Alcatra Grelhada, Risoto de Frango, Salada de Maionese. Snacks/Other: Nestlé Suflair. more...

1999 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 11.5 kg a Week

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cleiagru's Weight History

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cleiagru's Journal, 23 Aug 20

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cleiagru's Weight History