Weigh In record (no journal entry) for 24 August 2020
|
75.8 kg
Lost so far: 0.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1183 kcal
|
Fat: 46.20g | Prot: 59.72g | Carbs: 114.81g.
Breakfast: Melon, Susu, Morin Selai Strawberry, Van Houten Cocoa Powder, Quaker Oat. Lunch: Mayones Biasa, Telur Rebus Lunak, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Merah. Dinner: Nasi Merah, Tomat Merah, Tahu Goreng, Sawi Dimasak (dari Segar). Snacks/Other: Martabak Manis Ovomaltine, Mertabak Manis Keju. more...
|
|
2032 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rrenawakidd's Weight History
|