Weigh In record (no journal entry) for 24 August 2020
|
56.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1336 kcal
|
Fat: 52.17g | Prot: 105.19g | Carbs: 108.62g.
Breakfast: 동원 쎈쿡 발아현미밥 (210g), 햇살닭 저염 훈제 닭가슴살. Lunch: 삶은 계란, 곰곰 현미 닭가슴살 스테이크. Dinner: 동원 쎈쿡 발아현미밥 (210g), 부채살. Snacks/Other: 크라운 참크래커, 자연루 투데이 너트한줌 요거트. more...
|
Gaining 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kona9710's Weight History
|