livanperez41's Journal, 23 Aug 20

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Weigh In record (no journal entry) for 23 August 2020

48.5 kg Lost so far: 3.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2020:

248 kcal

Fat: 6.24g | Prot: 13.45g | Carbs: 35.31g. Breakfast: Carrefour Copos de Avena, Flor de Burgos Queso Fresco Batido 0%, Café. Lunch: Melón , Casa Mas Ensalada Rusa con Atún, Té Verde. Dinner: Bizcocho Proteico, Té Verde. Snacks/Other: Té Verde, Sandía. more...

1638 kcal

Exercise: Bike Machine (Cycling) - 46 minutes, High Intensity Interval Training (HIIT) - 36 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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livanperez41's Journal, 23 Aug 20

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livanperez41's Weight History