Weigh In record (no journal entry) for 23 August 2020
|
57.2 kg
Lost so far: 0 kg.
Still to go: 57.2 kg.
Diet followed: Reasonably Well.
|
|
1990 kcal
|
Fat: 40.99g | Prot: 167.42g | Carbs: 187.69g.
Breakfast: Protein Yogurt Go 20. Lunch: Baked or Broiled Fish, פיתה מרוקאית (מאפיית פרנה בייקרי), תנובה קוטג׳ 3%, Cucumber, Green Sweet Pepper. Dinner: Green Sweet Pepper, Red Tomatoes, פיתה מרוקאית (מאפיית פרנה בייקרי), עמק גבינה צהובה 9%. Snacks/Other: Sugar, Coffee, Protein Powder Combat. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sagisrur's Weight History
|