Weigh In record (no journal entry) for 23 August 2020
|
69.1 kg
Lost so far: 6.1 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
|
392 kcal
|
Fat: 14.62g | Prot: 12.61g | Carbs: 56.21g.
Breakfast: Acar Mentimun Manis, ABC Saus Sambal , Mayones, Nanas, Telur Rebus. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ervahwidiantika's Weight History
|