Weigh In record (no journal entry) for 23 August 2020
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95.7 kg
Lost so far: 5.1 kg.
Still to go: 39.7 kg.
Diet followed: Reasonably Well.
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587 kcal
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Fat: 15.39g | Prot: 95.70g | Carbs: 16.07g.
Breakfast: Jacobs Кофе Растворимый Monarch. Lunch: Капуста Белокочанная, Лента Минтай Филе. Dinner: Куриное Царство Куриная Грудка, Молочный Мир Кефир 3,5%. more...
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Gaining 1.4 kg a Week
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