Weigh In record (no journal entry) for 23 August 2020
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75 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 47.90g | Prot: 95.76g | Carbs: 182.14g.
Breakfast: Susu Kedelai, Kentang (Daging, tanpa Garam, Direbus). Lunch: Borges Extra Light Olive Oil, Bawang Merah, Bawang Putih, Brokoli, Wortel, Ikan Tongkol. Dinner: Bawang Putih, Bawang Merah, Tomat, Tempe, Buncis. more...
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Gaining 0.7 kg a Week
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yayaswahyu30's Weight History
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