Weigh In record (no journal entry) for 23 August 2020
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83 kg
Lost so far: 4.8 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 35.37g | Prot: 93.93g | Carbs: 65.26g.
Lunch: Sambal Goreng, Champ Sosis Ayam, Alfamart Ikan Pindang, Nasi Putih. Dinner: Sambal Goreng, Champ Sosis Ayam, Alfamart Ikan Pindang, Nasi Putih. more...
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Losing 0.9 kg a Week
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firaaaaaaa's Weight History
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