arissaheuis7's Journal, 23 Aug 20

61
61 kg Lost so far: 9 kg.    Still to go: 8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2020:
985 kcal Fat: 16.31g | Prot: 78.94g | Carbs: 134.84g.   Breakfast: Soylicious Soybean Milk Unsweetened, Sunpride Banana. Lunch: Finna Food Sambal Terasi Uleg,  Sayur Campuran,  Nasi Putih,  Nila (Ikan) (Dimasak, Panas Kering). Dinner:  Tempe Goreng,  Ikan Cakalang, Finna Food Sambal Terasi Uleg,  Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Putih. Snacks/Other:  Jeruk. more...
steady weight

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arissaheuis7's Weight History


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